Seminars

Date Seminar Topic Presenter
6/3/17 Orientation Adnil and Stephen
6/10/17 Hydration Parvaneh Moyaedi
6/17/17 running shoes Organizer Stephen
6/24/17 Stretching and Flexibility Coach Vernon
07/01/17 Beef, Its what for dinner/Hill/speed/tempo /Adnil/30 day challenge Adnil/ 30 day protein challenge
07/08/17 Massage Therapy Katherine
07/15/17 Boerne Picnic Boerne Park
07/22/17 Injury Prevention By Promotion Physical Therapy Justin “Jimmy” Martindale
07/29/17 Strength Training/ Camp Gladiator Haley McAnelly
08/05/17 Speed Training Coach
08/12/17 Nutrition- Clinical dietician Kimberly Purifoy
08/19/17 Cross Training Golds Gym
08/26/17 Strength Training for Running and Core Development
09/02/17 No Seminar Labor Day
09/09/17 Paces and Predicting times TBA
09/16/17 Race Preparation TBA
09/23/17 21 miler Leon Springs
09/30/17 Heart Rate Training / RPE Training/Pace Training
10/7/17 Physiology/Psychology of running/walking
10/14/17 Alternative Exercise Methods: Yoga and Pilates
10/21/17 Race Preparation
10/28/17 Scheduled Race
11/4/17
11/11/17
11/18/17
11/25/17 Pre Marathon